SHAKE AND MOVE

While our outside mobility is limited at the time, it is essential to keep moving. I love hula hooping in my big window (certainly embarrassing myself in front of all my neighbors!) and I feel the carathic, energy giving benefits throughout my day. Get up, dance it out, shake it out, anything that you consider movement counts.

Dr. Jim Gordon, the author of, The Transformation: Discovering Wholeness and Healing After Trauma, presents powerful evidence that movement aids in the beginning of dislodging trauma.

To inspire your moves, I’ve made you a playlist. Click here to listen.