SOME PRACTICAL ANXIETY ADVICE
I discovered this podcast recently and have been enjoying many of the thought provoking guests and host, Dan Harris’s candor. Much appreciated is their rapid response to recent events - check out the latest with an anxiety specialist and a meditation teacher.
My favorite takeaway was during hand washing, take it as a moment to cultivate compassion, send out thoughts of loving kindness to those around us. You can say ‘May I be happy, May I be healthy, May I be free, May all beings be happy, May all beings be healthy, May all beings be free.’
You can take the simple action of sending out compassion from your heart by performing this simple task.